Easiest Way to Make Is Whole Grain Bread Healthy For Diabetics

Whole Grain Waffles With Blackberry Sauce

Benefits of whole grains for diabetes.

Recipe Summary Whole Grain Waffles With Blackberry Sauce

Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!

Ingredients | Is Whole Grain Bread Healthy For Diabetics

cooking spray (such as Pam®)

2 cups whole wheat flour

2 cups milk

2 eggs

⅓ cup vegetable oil

1 tablespoon baking powder

½ teaspoon salt

2 cups fresh blackberries

⅓ cup white sugar

2 tablespoons sifted cornstarch

1 tablespoon lemon juice

Directions

Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.

Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.

Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.

Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.

If you have a big sweet tooth, add more sugar to the sauce. If you want a more flavorful waffle batter, add 1 tablespoon ground cinnamon, and 1 teaspoon vanilla extract.

Info | Is Whole Grain Bread Healthy For Diabetics

prep: 15 mins cook: 15 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Whole Grain Waffles With Blackberry Sauce

Breakfast and Brunch, Waffle Recipes,